De-stress for Success is a series of events, programs and workshops designed to help students to find ways to reduce stress in a healthy, productive manner, and gain the focus they need to succeed. Events, which are free to all students, will begin Thursday, Dec. 11 and conclude Friday, Dec. 19.
- Zumba
Monday, Dec. 15 and Tuesday, Dec. 16, 11 a.m. to noon, Dods Hall Gym. Dance away stress with a free zumba class.
- Paws to Relax
Monday, Dec. 15 and Tuesday, Dec. 16, noon to 1 p.m., Reed Library. Pet and play with certified therapy dogs.
- Calm Down and Warm Up
Wednesday, Dec. 17 and Thursday, Dec. 18, 11a.m. to noon, McEwen Hall lobby. Relax with free cocoa, hand warmers, and healthy snacks.
- Balloons by Brittany
Monday, Dec. 15 • 7 to 8 p.m., and Tuesday, Dec. 16, 11 a.m. to noon, Reed Library. Free balloon animals from student Brittany Georgalas.
- Yoga
Monday, Dec.15, noon to 1 p.m., Dods Hall Gym. Free yoga class, learn how to stretch away the stress. Mats will be available or you can bring your own.
- Glow Yoga
Tuesday, Dec.16, 8 to 9 p.m., Alumni Hall Lobby. Free yoga class, under black lights with glow sticks. Mats will be available or you can bring your own.
- Healthy Bites
Thursday, Dec. 11 to Friday, Dec. 19. The Student Health Center (LoGrasso Hall) will be offering free healthy snacks. Heathy snacks will also be available Dec. 17 and 18 in McEwen Hall from 11 a.m. to noon.
- Relaxation Kits
Monday, Dec. 15 and Tuesday, Dec. 16, noon to 1 p.m., Reed Library. The Student Health Center will be offering free relaxation kits.
- Quiet Study Areas
Reed Library has designated a quiet study area in the Reed Library Classroom (first floor of the Carnahan- Jackson Center), and second and third floors of the Carnahan-Jackson Center from Monday, Dec. 8 to Thursday, Dec. 18 during the library’s extended hours. In addition, the Williams Center has designated quiet study areas on Monday, Dec. 15 to Thursday, Dec. 18, from 9 a.m. to 11:45 p.m., and Friday, Dec. 19, 9 a.m. to 4:45 p.m., Rooms: G103C, S204E, and the Multipurpose Room.
- Exam Study Break
Tuesday, Dec. 16, 7 p.m., Williams Center Multipurpose Room, sponsored by Spectrum.
De-Stress for Success is sponsored by Student Counseling Services, Reed Library, Student Affairs, Student Health Center, Residence Life, Campus Life and Spectrum.
