Self Help Workbooks - Center for Clinical Interventions - A variety of psycho-educational workbooks are available for personal use and as a supplement to therapy. [Disclaimer]
Topics include: Anxiety, Assertiveness, Appearance Concerns, Bipolar Disorder, Body Dysmorphia, Depression, Disordered Eating, Health Anxiety, Panic, Perfectionism, Procrastination, Self-Compassion, Self-Esteem, Sleep, Social Anxiety, Tolerating Distress, Worry and Rumination.
Everyone at Fredonia has access to a free online free tool to help manage stress. Through a grant obtained through Chautauqua Tapestry, students have access to myStrength--a free online tool that teaches skills to reduce stress, improve mood, and overcome other challenges.
To access these free tools and resources, visit MYSTRENGTH.COM: click “Sign Up,” and enter the access code FredoniaBlueDevil for unlimited access to personalized help, including tracking your mood, managing depressive and anxious thoughts, and to access and share inspirations.
The team at Study.com recognizes that the effects of the ongoing pandemic have compounded the stress that college students face. Mental health is an important aspect of students’ overall well-being and we wanted to make sure that we were doing our part to help students recognize and deal with any stressors and mental health issues that might come up during this transitional period of their lives. That’s why we have not only created a general Guide to Mental Health for College Students but also published a series of comprehensive guides to help students navigate stress and mental health.